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Our Services

It's Time to Shine 

Let 2024 be your year when you master effortless and sustainable health, self-care, and wellbeing.

Valentine Offer - LOVE Is All Around - 15% off our Eur140 ticket price.

24 February 2024 - 10am to 4pm / The Brehon Hotel, Killarney

Coaching Sessions led by: Mairead Moriarty, Holistic Wellbeing Coach

Movement Sessions led by: Shelagh O'Connor, Pilates Instructor

'Welcome to a day that's inclusive, fun, relaxed ... and transformational!​ Looking forward to meeting you in person,' Mairead and Shelagh.

  • 0930 Registration

  • 1000 Session 1 - Changing your mindset to build empowering habits with ease. Understanding your Mind/Body connection. Your beliefs create your habits, your habits create your life. Recalibrating your mindset to create effortless change.

  • 1100 Guided gentle movement class to connect with your body.

  • 1130 Session 2 - Stop over-thinking your relationship with food. How to enhance the quality of your life, health, mobility, and appearance through quality nutrition. Break the cycle of yoyo dieting at last. Learn how to finally detach from addictive and binge eating. Eat to nourish and flourish.

  • 1230 Lunch in Danu restaurant

  • 1345 Blissful Guided Meditation - 'Listening to your heart '

  • 1415 Session 3 - Get your glow back! The ultimate guide to Self-Care, from beauty to body maintenance. Ladies, it's time to shine!

  • 1515 Guided gentle body movement class to energise.

  • 1545 Q&A Wrap Up

Outcomes: You will leave the Brehon with the tools, knowledge, and energy to transform your body and mind. Get ready for a year of joyful empowerment. It's your time to Shine!​

What to bring to the day: Just you! 

What to wear: Whatever makes you feel special!

This is True

#1 - The best beauty treatment is a healthy body and a calm mind.

#2 - What you eat affects more than your waistline. Inflammation, Pain management, Quality Sleep, Allergies, Mental Clarity and so much more are affected by what you put in and on your body.

#3 - Detoxes are unnecessary when you allow your body to function as it is designed to do.

#4 - Your body is constantly communicating with you. Learn to hear and read the signals and understand what actions to take.

#5 - If a lifestyle change, rather than a prescription, will resolve a health issue, embrace that change.

#6 - You are more powerful than you know. Harness that power to create a healthy body and mind.

#7 - Your health is affected by your lifestyle more than your genetics. It's never too late to change how you live and create better health outcomes.

#8 – The traditional beauty industry wants to keep you shopping. To do that they use two messages: Fear (this product will stop you looking awful) or Desire (this product will make you look stunning).

#9 – Being truthful with yourself is key to making meaningful lifestyle changes.

#10 – You will do more for your health and wellbeing from a place of love rather than judgement.

#11 – You won’t have to wait very long for results from good habits. Within a week you will see improvements in your sleep, digestion, skin, energy etc.

#12 – The less you judge others, the less you are likely to judge yourself.

#13 - Your body is a high-performance machine that runs best on clean fuel and with good maintenance.

#14 - Live consciously and with compassion for yourself. Struggle, pain, and suffering are not your default settings.

#15 - You are a powerful influencer. When you make good lifestyle choices you inspire those around you.

 

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