Meditation Hub

INTENTIONAL MEDITATION

A three-part guided meditation programme:

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1. Who I Am

2. Release and Heal

3. Empowerment

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Delivered in one session or over three days.

R E L A X

Deep relaxation. Enter into a state of pure conscious rest.

R E G U L A T E

A soothing process that allows your mind to regulate thoughts and emotions.

B E L I E F

A restorative process that allows your mind to tap into positive self-belief patterns.

E N E R G I S E

Time to fire up your life force for positive action.

R E L E A S E

Time to release any thoughts or emotions that are blocking your journey.

F O C U S

Unlock your potential and grow.

N U R T U R E

Be gentle with yourself as you navigate life's bumps.

H E A L

Soothe and release your wounds.

J O Y

Embrace your inner child and live joyfully.

L O V E

Celebrate all you bring to the world and embrace your wonderfully imperfect self.

M E D I T A T I O N

A meditative practice is at the centre of a balanced life.  In these workshops, you will learn how to enter and remain in a state of relaxed Meditation. The workshop explains the real-time benefits of Meditation —understanding how a daily short meditative practice can positively alter your actions and reactions — ultimately helping you to find clarity in times of confusion and focus in times of chaos. The workshop leads participants step-by-step into a meditative state using guided breathwork and gentle instruction.