Holistic Wellbeing Coach, Meditation Guide and Motivational Speaker
Addressing your Wellbeing Needs
Some of the Issues Students experience ...
.... and ROOLA's response through Workshops and Talks
Some of your Student challenges ...
1.Anxiety / Stress
2.Lack of Confidence
3.Isolation
4.Peer Pressure
5.Unhealthy Competition / Comparison
6.Personal Image Issues
7.Unhealthy Relationships
8.Poor Decision Making
9.Lack of Motivation
10.Negative Thinking / Coping with disappointment
11.Low Moods
12.A lack of Enjoyment in Life
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ROOLA Student Solutions ...
1.Learning coping strategies e.g. Guided Breathwork and Easy Meditation Hacks
2.Learning how to self-regulate your confidence
3.Find your formula to build meaningful connections
4.Understand the art of assimilation without losing your identity
5.The magic of self-acceptance: Learn how to build your unique, successful life
6.Exploring and identifying your worth: You are Enough!
7.Understanding your emotional needs and creating fulfilling relationships
8.Listening to your inner wisdom and finding reliable mentors
9.Get Up and Go! – Simple hacks to reset your winning mindset
10.Leaning into your feelings and building resilience
11.Creating your toolkit of healthy habits for a balanced life
12.Reconnecting with the joy of living
Workshops Formats: 2 hour minimum / Groups of approximately 30 students
School Talks: 2 hour minimum / no limit on numbers
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