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This course can no longer be booked.

It's Time to Shine!

The Ultimate Wellness Day for Women (Valentine promo rate of Eur119)

  • Ended
  • 119 euros
  • Brehon Hotel, Killarney, Co Kerry

Service Description

It's Time to Shine - The Ultimate Wellness Day for Women 24 February 2024 - 10am to 4pm / The Brehon Hotel, Killarney Coaching Sessions led by: Mairead Moriarty, Holistic Wellbeing Coach Movement Sessions led by: Shelagh O'Connor, Pilates Instructor ​'Welcome to a day that's inclusive, fun, relaxed ... and transformational!​ Looking forward to meeting you in person,' Mairead and Shelagh. PROGRAMME​ 0930 Registration 1000 Session 1 - Stop over-thinking your relationship with food. How to enhance the quality of your life, health, mobility, and appearance through food. Break the cycle of yoyo dieting at last. Learn how to finally detach from addictive and binge eating. Eat to nourish. 1100 Guided gentle movement class to connect with your body. 1130 Session 2 - Changing your mindset to build empowering habits with ease. Understanding your Mind/Body connection. Your beliefs create your habits, your habits create your life. Recalibrating your mindset. 1230 Lunch in Danu restaurant 1345 Blissful Guided Meditation - 'Listening to your heart ' 1415 Session 3 - Get your glow back! The ultimate guide to Self-Care, from beauty to body maintenance. Ladies, it's time to shine! 1515 Guided gentle body movement class to energise. 1545 Q&A Wrap Up ​​Outcomes: You will leave the Brehon with the tools, knowledge, and energy to transform your body and mind. Get ready for a year of joyful empowerment. It's your time to Shine!​ ​ What to bring to the day: Just you!  What to wear: Whatever makes you feel special!

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