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Wellbeing through Writing
Going beyond Mindfulness

Our ability to define our thoughts, to be present in the moment, to observe and analyse and to articulate our feelings are invaluable tools that we can harness to enhance our wellbeing.

Vision

This Creative Writing Workshop is designed to ignite the creative flow. Participants find their voice, a stillness, joy in allowing their vision of the world they live in to be seen and heard.

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Format:  A one-day event or a structured weekly workshop.

Outcomes: Confidence, Self-Belief, Joy - This is the step beyond mindfulness

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